What fruit has the most vitamin C?
All four of these fruits are jam-packed with large amounts of Vitamin C but actually, oranges have the least of them. One orange has 69 milligrams of Vitamin C while strawberries have 84, Bell peppers have 120 and kiwis have as high as 137 milligrams of Vitamin C! That's more than double in one little fruit than you will get from a whole orange! So the next time your coworker has the sniffles, peel open a kiwi instead.
- Bell peppers