What element is Na the symbol of?
Sodium is great! It is what makes food so delicious and gives us energy but just like anything in life, you can have too much of a good thing and sodium is one of them. The average person should have approximately 2,300 milligrams of sodium a day. You may think because you skipped the salt shaker that you're good but just one flavored coffee has up to 290 milligrams. Coffee. This question's salty! Source: Channel Nine News